Switch to a Healthier Life
⇒ Always use cow milk and ghee.
⇒ Regularly consume green salads, vegetables and fruits.
⇒ Have atleast 2-3 seasonal fruits per day.
⇒ Avoid consumption of restaurant food and junk food.
⇒ Keep a gap of an hour to drink water before and after meals.
⇒ Eat less salt.
⇒ Have dinner before 7.00 pm.
⇒ Avoid sweets and fried items.